Yoga science & storiesExplore how yoga rewires your well-being Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation: The science of deep rest for yogis and wellness seekers Read More Yoga and Mind Transformation xcmarx move 9/9/25 Yoga and Mind Transformation xcmarx move 9/9/25 Yoga for the modern mind: Ancient wisdom meets everyday wellness Read More Limits of Yogic Control xcmarx move 9/2/25 Limits of Yogic Control xcmarx move 9/2/25 Can we really control our heart rate with yoga? What science has to say Read More Meditation’s Impact on Breathing xcmarx move 8/26/25 Meditation’s Impact on Breathing xcmarx move 8/26/25 The science of stillness: How meditation quietly transforms your breath Read More Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Finding stillness, finding health: How Shavasana yoga can lower your blood pressure Read More Yoga Meets Psychoanalysis xcmarx move 8/12/25 Yoga Meets Psychoanalysis xcmarx move 8/12/25 The mind unveiled: How yoga and psychoanalysis together can deepen self-discovery Read More Yoga for Mental Wellness xcmarx move 8/5/25 Yoga for Mental Wellness xcmarx move 8/5/25 Rediscovering inner harmony: Ancient Indian wisdom for modern mental wellness Read More Yoga’s Mind-Body Benefits xcmarx move 7/22/25 Yoga’s Mind-Body Benefits xcmarx move 7/22/25 The science of stillness: How yoga calms your mind and trains your body to relax Read More Yoga Headstand Metabolism xcmarx move 7/15/25 Yoga Headstand Metabolism xcmarx move 7/15/25 Turning yoga upside down: The science and mystery of the headstand Read More Yogic Heart Control Science xcmarx move 7/8/25 Yogic Heart Control Science xcmarx move 7/8/25 The real power of yogic heart control - what science reveals Read More Mind-Body Endurance Potential xcmarx move 7/1/25 Mind-Body Endurance Potential xcmarx move 7/1/25 Unlocking the power of mind and body: What a yogi’s 62-hour feat means for your yoga journey Read More
Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More
Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More
Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More
Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More
Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation: The science of deep rest for yogis and wellness seekers Read More
Yoga and Mind Transformation xcmarx move 9/9/25 Yoga and Mind Transformation xcmarx move 9/9/25 Yoga for the modern mind: Ancient wisdom meets everyday wellness Read More
Limits of Yogic Control xcmarx move 9/2/25 Limits of Yogic Control xcmarx move 9/2/25 Can we really control our heart rate with yoga? What science has to say Read More
Meditation’s Impact on Breathing xcmarx move 8/26/25 Meditation’s Impact on Breathing xcmarx move 8/26/25 The science of stillness: How meditation quietly transforms your breath Read More
Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Finding stillness, finding health: How Shavasana yoga can lower your blood pressure Read More
Yoga Meets Psychoanalysis xcmarx move 8/12/25 Yoga Meets Psychoanalysis xcmarx move 8/12/25 The mind unveiled: How yoga and psychoanalysis together can deepen self-discovery Read More
Yoga for Mental Wellness xcmarx move 8/5/25 Yoga for Mental Wellness xcmarx move 8/5/25 Rediscovering inner harmony: Ancient Indian wisdom for modern mental wellness Read More
Yoga’s Mind-Body Benefits xcmarx move 7/22/25 Yoga’s Mind-Body Benefits xcmarx move 7/22/25 The science of stillness: How yoga calms your mind and trains your body to relax Read More
Yoga Headstand Metabolism xcmarx move 7/15/25 Yoga Headstand Metabolism xcmarx move 7/15/25 Turning yoga upside down: The science and mystery of the headstand Read More
Yogic Heart Control Science xcmarx move 7/8/25 Yogic Heart Control Science xcmarx move 7/8/25 The real power of yogic heart control - what science reveals Read More
Mind-Body Endurance Potential xcmarx move 7/1/25 Mind-Body Endurance Potential xcmarx move 7/1/25 Unlocking the power of mind and body: What a yogi’s 62-hour feat means for your yoga journey Read More
