Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation Lowers Blood Pressure xcmarx move 12/16/25

Meditation for your heart: How transcendental meditation can support healthy blood pressure

Read More

Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy Motivation Recovery xcmarx move 11/18/25

Yoga Therapy: Unlocking Motivation and Healing in Addiction Recovery

Read More

Transcendental Meditation Benefits xcmarx move 11/11/25 Transcendental Meditation Benefits xcmarx move 11/11/25

The Yoga of Effortless Calm: How Transcendental Meditation Can Transform Your Well-Being

Read More

Meditation as Alternative xcmarx move 11/4/25 Meditation as Alternative xcmarx move 11/4/25

Meditation or Marijuana? What Science Says About Finding Calm Naturally

Read More

Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25

Relax, Breathe, and Lower Your Blood Pressure: The Science Behind Yoga’s Calming Power

Read More

Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Meditation Reduces Alcohol Consumption xcmarx move 10/21/25

Can meditation help you drink less? What yogis and science reveal

Read More

Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25

The modern meditation journey: How science and yoga meet for mind-body wellness

Read More

Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25

Yoga, eye pressure, and you: What every yogi should know about glaucoma risk

Read More

Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25

Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure

Read More

Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25

Finding balance within: How ancient yoga principles can support your mental wellness journey

Read More

Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation’s Unique Physiological State xcmarx move 9/16/25

Meditation: The science of deep rest for yogis and wellness seekers

Read More

Yoga and Mind Transformation xcmarx move 9/9/25 Yoga and Mind Transformation xcmarx move 9/9/25

Yoga for the modern mind: Ancient wisdom meets everyday wellness

Read More

Limits of Yogic Control xcmarx move 9/2/25 Limits of Yogic Control xcmarx move 9/2/25

Can we really control our heart rate with yoga? What science has to say

Read More

Meditation’s Impact on Breathing xcmarx move 8/26/25 Meditation’s Impact on Breathing xcmarx move 8/26/25

The science of stillness: How meditation quietly transforms your breath

Read More

Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25

Finding stillness, finding health: How Shavasana yoga can lower your blood pressure

Read More

Yoga Meets Psychoanalysis xcmarx move 8/12/25 Yoga Meets Psychoanalysis xcmarx move 8/12/25

The mind unveiled: How yoga and psychoanalysis together can deepen self-discovery

Read More

Yoga for Mental Wellness xcmarx move 8/5/25 Yoga for Mental Wellness xcmarx move 8/5/25

Rediscovering inner harmony: Ancient Indian wisdom for modern mental wellness

Read More

Yoga’s Mind-Body Benefits xcmarx move 7/22/25 Yoga’s Mind-Body Benefits xcmarx move 7/22/25

The science of stillness: How yoga calms your mind and trains your body to relax

Read More

Yoga Headstand Metabolism xcmarx move 7/15/25 Yoga Headstand Metabolism xcmarx move 7/15/25

Turning yoga upside down: The science and mystery of the headstand

Read More

Yogic Heart Control Science xcmarx move 7/8/25 Yogic Heart Control Science xcmarx move 7/8/25

The real power of yogic heart control - what science reveals

Read More