Yoga science & storiesExplore how yoga rewires your well-being Safe Exploration of Consciousness xcmarx move 2/3/26 Safe Exploration of Consciousness xcmarx move 2/3/26 Navigating the ups and downs of altered states: What every yoga enthusiast should know Read More Personality Shapes Meditation Success xcmarx move 1/27/26 Personality Shapes Meditation Success xcmarx move 1/27/26 Why some people love meditation - and others don’t: The personality factor in yoga practice Read More Meditation Reduces Stress xcmarx move 1/13/26 Meditation Reduces Stress xcmarx move 1/13/26 Meditation and stress: why your practice might be changing your body for the better Read More Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation for your heart: How transcendental meditation can support healthy blood pressure Read More Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy: Unlocking Motivation and Healing in Addiction Recovery Read More Transcendental Meditation Benefits xcmarx move 11/11/25 Transcendental Meditation Benefits xcmarx move 11/11/25 The Yoga of Effortless Calm: How Transcendental Meditation Can Transform Your Well-Being Read More Meditation as Alternative xcmarx move 11/4/25 Meditation as Alternative xcmarx move 11/4/25 Meditation or Marijuana? What Science Says About Finding Calm Naturally Read More Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Relax, Breathe, and Lower Your Blood Pressure: The Science Behind Yoga’s Calming Power Read More Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Can meditation help you drink less? What yogis and science reveal Read More Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation: The science of deep rest for yogis and wellness seekers Read More Yoga and Mind Transformation xcmarx move 9/9/25 Yoga and Mind Transformation xcmarx move 9/9/25 Yoga for the modern mind: Ancient wisdom meets everyday wellness Read More Limits of Yogic Control xcmarx move 9/2/25 Limits of Yogic Control xcmarx move 9/2/25 Can we really control our heart rate with yoga? What science has to say Read More Meditation’s Impact on Breathing xcmarx move 8/26/25 Meditation’s Impact on Breathing xcmarx move 8/26/25 The science of stillness: How meditation quietly transforms your breath Read More Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Finding stillness, finding health: How Shavasana yoga can lower your blood pressure Read More Yoga Meets Psychoanalysis xcmarx move 8/12/25 Yoga Meets Psychoanalysis xcmarx move 8/12/25 The mind unveiled: How yoga and psychoanalysis together can deepen self-discovery Read More Yoga for Mental Wellness xcmarx move 8/5/25 Yoga for Mental Wellness xcmarx move 8/5/25 Rediscovering inner harmony: Ancient Indian wisdom for modern mental wellness Read More Older Posts
Safe Exploration of Consciousness xcmarx move 2/3/26 Safe Exploration of Consciousness xcmarx move 2/3/26 Navigating the ups and downs of altered states: What every yoga enthusiast should know Read More
Personality Shapes Meditation Success xcmarx move 1/27/26 Personality Shapes Meditation Success xcmarx move 1/27/26 Why some people love meditation - and others don’t: The personality factor in yoga practice Read More
Meditation Reduces Stress xcmarx move 1/13/26 Meditation Reduces Stress xcmarx move 1/13/26 Meditation and stress: why your practice might be changing your body for the better Read More
Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation for your heart: How transcendental meditation can support healthy blood pressure Read More
Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy: Unlocking Motivation and Healing in Addiction Recovery Read More
Transcendental Meditation Benefits xcmarx move 11/11/25 Transcendental Meditation Benefits xcmarx move 11/11/25 The Yoga of Effortless Calm: How Transcendental Meditation Can Transform Your Well-Being Read More
Meditation as Alternative xcmarx move 11/4/25 Meditation as Alternative xcmarx move 11/4/25 Meditation or Marijuana? What Science Says About Finding Calm Naturally Read More
Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Relax, Breathe, and Lower Your Blood Pressure: The Science Behind Yoga’s Calming Power Read More
Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Can meditation help you drink less? What yogis and science reveal Read More
Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More
Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More
Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More
Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More
Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation’s Unique Physiological State xcmarx move 9/16/25 Meditation: The science of deep rest for yogis and wellness seekers Read More
Yoga and Mind Transformation xcmarx move 9/9/25 Yoga and Mind Transformation xcmarx move 9/9/25 Yoga for the modern mind: Ancient wisdom meets everyday wellness Read More
Limits of Yogic Control xcmarx move 9/2/25 Limits of Yogic Control xcmarx move 9/2/25 Can we really control our heart rate with yoga? What science has to say Read More
Meditation’s Impact on Breathing xcmarx move 8/26/25 Meditation’s Impact on Breathing xcmarx move 8/26/25 The science of stillness: How meditation quietly transforms your breath Read More
Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Yoga, Relaxation, Blood Pressure xcmarx move 8/19/25 Finding stillness, finding health: How Shavasana yoga can lower your blood pressure Read More
Yoga Meets Psychoanalysis xcmarx move 8/12/25 Yoga Meets Psychoanalysis xcmarx move 8/12/25 The mind unveiled: How yoga and psychoanalysis together can deepen self-discovery Read More
Yoga for Mental Wellness xcmarx move 8/5/25 Yoga for Mental Wellness xcmarx move 8/5/25 Rediscovering inner harmony: Ancient Indian wisdom for modern mental wellness Read More
