Private Yoga Sessions

  • Together we listen for what hurts, what's numb, what's longing to move, and I build practices that feel like they were made just for you.

    These sessions begin wherever you are. We start with a conversation, so I can meet the season you're actually in, not the one you think you're supposed to be in. From there, we move into practice: breath, movement, and grounding shaped around your body's own rhythm.

    Some sessions are quiet — restorative shapes and slow breath, giving your nervous system room to finally unclench. Others are about rebuilding strength, or working through something that's felt stuck for a long time, on the mat and off it. What we do together depends entirely on what your body is asking.

    This is the session for you if you've been feeling stagnant, foggy, creatively blocked, disconnected from your intuition, or out of step with your own body. It's for transitions — the ones you chose and the ones you didn't. It's for anyone who's tired of being handed a generic practice and wants something built around their actual life.

    We close each session with a few minutes of reflection, so you leave not just having done something, but having understood a little more about where you are in your own cycle — and what it's asking of you next.

Let’s practice together.

Your First Session — 90 Minutes
1050 SEK

This first session is longer, because arriving takes time. We start with a real conversation, not a form, a chance for me to actually meet you, before moving into practice together. This is where we begin listening for what your body is carrying, and where the shape of your ongoing sessions starts to take form.

The 5-Session Card — 75 Minutes per Session
975 SEK per session · valid for 3 months

Once we've had that first session together, most people find that change happens in layers, not all at once.

The 5-session card is for staying with the process, a rhythm of sessions that lets the work actually build, rather than starting over each time. Use them at whatever pace fits your life within the 3-month window, and let the sessions move at the speed of your own cycle.

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Locations

  • Online: Via Zoom.

  • In-person: Upon agreement within Stockholm area (additional charge of 400 SEK).