Yoga science & storiesExplore how yoga rewires your well-being Safe Exploration of Consciousness xcmarx move 2/3/26 Safe Exploration of Consciousness xcmarx move 2/3/26 Navigating the ups and downs of altered states: What every yoga enthusiast should know Read More Personality Shapes Meditation Success xcmarx move 1/27/26 Personality Shapes Meditation Success xcmarx move 1/27/26 Why some people love meditation - and others don’t: The personality factor in yoga practice Read More Pranayama Calms Nervous System xcmarx move 1/20/26 Pranayama Calms Nervous System xcmarx move 1/20/26 What really happens when you breathe deep: The science behind pranayama Read More Meditation Reduces Stress xcmarx move 1/13/26 Meditation Reduces Stress xcmarx move 1/13/26 Meditation and stress: why your practice might be changing your body for the better Read More Yoga for Respiratory Health xcmarx move 1/6/26 Yoga for Respiratory Health xcmarx move 1/6/26 Breathing new life: How yoga helps you breathe easier with chronic respiratory issues Read More Yoga Neck Safety xcmarx move 12/30/25 Yoga Neck Safety xcmarx move 12/30/25 Yoga and your neck: Practicing mindfully for lifelong wellness Read More Yoga’s Healing Bioelectricity xcmarx move 12/23/25 Yoga’s Healing Bioelectricity xcmarx move 12/23/25 The hidden science of yoga: How your downward dog sparks healing energy Read More Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation for your heart: How transcendental meditation can support healthy blood pressure Read More Yoga for Muscular Fitness xcmarx move 12/9/25 Yoga for Muscular Fitness xcmarx move 12/9/25 Yoga: Your secret weapon for building real-world strength Read More Meditation Supports Asthma Wellness xcmarx move 12/2/25 Meditation Supports Asthma Wellness xcmarx move 12/2/25 Finding calm, breathing free: How meditation can support asthma wellness Read More Community, Healing, Belonging, Yoga xcmarx move 11/25/25 Community, Healing, Belonging, Yoga xcmarx move 11/25/25 Finding home on the sidewalk: What a 1970s urban ashram teaches us about yoga, healing, and community Read More Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy: Unlocking Motivation and Healing in Addiction Recovery Read More Transcendental Meditation Benefits xcmarx move 11/11/25 Transcendental Meditation Benefits xcmarx move 11/11/25 The Yoga of Effortless Calm: How Transcendental Meditation Can Transform Your Well-Being Read More Meditation as Alternative xcmarx move 11/4/25 Meditation as Alternative xcmarx move 11/4/25 Meditation or Marijuana? What Science Says About Finding Calm Naturally Read More Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Relax, Breathe, and Lower Your Blood Pressure: The Science Behind Yoga’s Calming Power Read More Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Can meditation help you drink less? What yogis and science reveal Read More Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More Older Posts
Safe Exploration of Consciousness xcmarx move 2/3/26 Safe Exploration of Consciousness xcmarx move 2/3/26 Navigating the ups and downs of altered states: What every yoga enthusiast should know Read More
Personality Shapes Meditation Success xcmarx move 1/27/26 Personality Shapes Meditation Success xcmarx move 1/27/26 Why some people love meditation - and others don’t: The personality factor in yoga practice Read More
Pranayama Calms Nervous System xcmarx move 1/20/26 Pranayama Calms Nervous System xcmarx move 1/20/26 What really happens when you breathe deep: The science behind pranayama Read More
Meditation Reduces Stress xcmarx move 1/13/26 Meditation Reduces Stress xcmarx move 1/13/26 Meditation and stress: why your practice might be changing your body for the better Read More
Yoga for Respiratory Health xcmarx move 1/6/26 Yoga for Respiratory Health xcmarx move 1/6/26 Breathing new life: How yoga helps you breathe easier with chronic respiratory issues Read More
Yoga Neck Safety xcmarx move 12/30/25 Yoga Neck Safety xcmarx move 12/30/25 Yoga and your neck: Practicing mindfully for lifelong wellness Read More
Yoga’s Healing Bioelectricity xcmarx move 12/23/25 Yoga’s Healing Bioelectricity xcmarx move 12/23/25 The hidden science of yoga: How your downward dog sparks healing energy Read More
Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation Lowers Blood Pressure xcmarx move 12/16/25 Meditation for your heart: How transcendental meditation can support healthy blood pressure Read More
Yoga for Muscular Fitness xcmarx move 12/9/25 Yoga for Muscular Fitness xcmarx move 12/9/25 Yoga: Your secret weapon for building real-world strength Read More
Meditation Supports Asthma Wellness xcmarx move 12/2/25 Meditation Supports Asthma Wellness xcmarx move 12/2/25 Finding calm, breathing free: How meditation can support asthma wellness Read More
Community, Healing, Belonging, Yoga xcmarx move 11/25/25 Community, Healing, Belonging, Yoga xcmarx move 11/25/25 Finding home on the sidewalk: What a 1970s urban ashram teaches us about yoga, healing, and community Read More
Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy Motivation Recovery xcmarx move 11/18/25 Yoga Therapy: Unlocking Motivation and Healing in Addiction Recovery Read More
Transcendental Meditation Benefits xcmarx move 11/11/25 Transcendental Meditation Benefits xcmarx move 11/11/25 The Yoga of Effortless Calm: How Transcendental Meditation Can Transform Your Well-Being Read More
Meditation as Alternative xcmarx move 11/4/25 Meditation as Alternative xcmarx move 11/4/25 Meditation or Marijuana? What Science Says About Finding Calm Naturally Read More
Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Yoga, Relaxation, Blood Pressure, Wellness xcmarx move 10/28/25 Relax, Breathe, and Lower Your Blood Pressure: The Science Behind Yoga’s Calming Power Read More
Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Meditation Reduces Alcohol Consumption xcmarx move 10/21/25 Can meditation help you drink less? What yogis and science reveal Read More
Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 Yoga, Meditation, Science, Wellness xcmarx move 10/14/25 The modern meditation journey: How science and yoga meet for mind-body wellness Read More
Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga and Glaucoma Risk xcmarx move 10/7/25 Yoga, eye pressure, and you: What every yogi should know about glaucoma risk Read More
Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga, Bio-Feedback, Hypertension xcmarx move 9/30/25 Yoga for your heart: How relaxation and bio-feedback can help lower blood pressure Read More
Yoga for Mental Wellness xcmarx move 9/23/25 Yoga for Mental Wellness xcmarx move 9/23/25 Finding balance within: How ancient yoga principles can support your mental wellness journey Read More
