Finding stillness, finding health: How Shavasana yoga can lower your blood pressure

If you’ve ever melted into Shavasana - the classic “corpse pose” - at the end of a yoga class, you know the magic of those quiet minutes. But this restful pose is more than just a relaxing finale; emerging research suggests it can be a powerful tool for managing high blood pressure.

A study from a major hospital in Bombay found that daily Shavasana practice led to significant drops in blood pressure among participants, whether or not they were taking medication. The practice is simple: wear loose clothing, lie comfortably on your back, close your eyes, and focus on slow, deep breathing. By letting go of tension and tuning into your breath, you invite the body into a state of deep relaxation.

After a few weeks, participants saw impressive results. Many were able to reduce their medication dosages, and symptoms like headaches, insomnia, and irritability faded, replaced by a general sense of well-being. The science points to Shavasana’s ability to calm the nervous system and help “reset” the brain’s stress response, particularly in the hypothalamus, which regulates heart rate and blood pressure.

Consistency is key: those who practiced Shavasana daily with care saw the greatest benefits. To make it part of your routine, set aside a quiet 30 minutes each day. Wear comfortable clothes, find a peaceful spot, and focus on your breath. Let your muscles relax and your thoughts drift away, staying awake and aware throughout.

While Shavasana isn’t a substitute for medical treatment, it’s a safe, side-effect-free way to support your health. If you have high blood pressure or want to manage stress, this ancient pose is worth a try - but always consult your doctor before making changes to your routine.

The next time you settle into Shavasana, remember: you’re not just resting. You’re giving your body and mind a chance to heal and find balance. Sometimes, the simplest practices can have the most profound effects.

Tips for yoga practitioners:

Practice Shavasana daily for 30 minutes to reduce blood pressure and improve well-being. Consistency is crucial - avoid skipping sessions.

Use proper technique in a quiet environment:

• Wear loose, comfortable clothes

• Lie on your back, arms and legs relaxed, eyes closed

• Breathe slowly and rhythmically, focusing on breath and sensations

• Minimize distractions for deeper relaxation

Track your blood pressure and symptoms, consulting your healthcare provider before altering medications. Regular, mindful practice of Shavasana supports heart health and overall wellness.

Inspired by the research of K.K. Datey, Angiology, 1969.

[A clinical trial]

doi: 10.1177/000331976902000602