Explore my Offerings
1:1 sessions – A private oasis
Tailored support for your specific body, history and needs.
Together we listen for what hurts, what’s numb, what’s longing to move, and I build practices that feel like they were made just for you.
Series & cycles – Longer drinks of water
Themed journeys that follow a clear arc.
These are for when you’re ready to stay with one thread and let it change you slowly.
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Chapter 1: Awakening Awareness
Aim: Build awareness and trust in the body before going deeper.
This chapter introduces you to your back body with compassion. You learn to listen to sensations, understand pain without panic, and gently unwind long-held tension through breath-led, accessible practices.
Chapter 2: Building Strength and Support
Aim: Transform awareness into support and resilience.
Here, you create a stable, resilient back. With mindful strength work and clear alignment cues, you learn how to support your spine so it can support you in daily life.
Chapter 3: Integration and Everyday Life
Aim: Integrate back health into the whole person and everyday living.
The last chapter weaves everything together. You explore how stress, emotions, and habits shape your back, and you learn practical rituals to keep your back happy long after the program ends.
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Chapter 1: Functional Foundations
“Find your range”
This chapter builds safe, functional range of motion: joints moving well, muscles lengthening without strain, and basic control in everyday planes of movement.Chapter 2: Strengthened Flexibility
“Own your range”
Here, flexibility becomes usable under light load and in more complex patterns, blending mobility with stability and strength.Chapter 3: Flexibility in Real Life
“Live your range”
The last chapter applies functional flexibility directly to daily tasks and personal contexts—how students move, work, and rest off the mat. -
Chapter 1: Rooted in Stillness
Cultivating Inner Stability
This first chapter lays the foundation; physical, mental, and emotional grounding.
You’ll explore balance as a felt sense of steadiness, guided by the principles of strength and ease. The practices and reflections nurture trust in your inner center, even when outer life feels unsteady.Chapter 2: Flowing with Change
Balance in Motion
This chapter invites you to balance effort and surrender - action and reflection. You’ll learn to stay centered amid life's movement by releasing rigidity and opening to flow.Chapter 3: Living in Harmony
Integration and Embodiment
The final chapter unites the physical and philosophical threads of your journey. You’ll embody balance as a way of being, carrying steadiness, grace, and joy off the mat and into life.
Group classes – Waters to wade into
Regular classes where I guide you from the ground up: think of them as weekly touchstones where I help you reset, soften and remember what steady feels like.